Mental Health

Action for Family Carers

Action for Family Carers
Activity groups for people with Dementia or Memory Problems

Our groups help people with Dementia or Memory problems and their Carers.

Keeping Active groups offer the change to engage in a wide range of physical activities.

The Active Minds group consists of activities that stimulate mind and memory.

Both groups offer the chance to socialise and have fun.


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Action for Family Carers

Action for Family Carers
Young Adult Carers (ages 16 - 24)

If you're aged 16 - 24 and are feeling overwhelmed, frustrated, tired, or just missing out on opportunities your friends take for granted, we can help. We provide Young Adult Carers support and information when it is needed through social opportunities, while providing support for your family.


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Action for Family Carers

Action for Family Carers
Young Carers (ages 6 to 18)

Support for young people aged 6 to 18 who help to care for a family member. This person may have a long term illness, a physical or sensory impairment, mental health problems or a drug or alcohol addiction


This service offers home visit services

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Adult Mental Health Wellbeing Team

Adult Mental Health Wellbeing Team

The Adult Mental Health and Wellbeing Team provide short term support for people with mental health and emotional issues such as • Anxiety • Low mood • Stress • Depression

We can work with you to help you improve your wellbeing and quality of life.

Our aim to help you regain control and to move forward.


This service offers home visit services

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Alzheimer's Society

Alzheimer's Society
Dementia Connect Essex Professional Referrals

Through Dementia Connect our expert Dementia Advisors provide information, practical guidance and support to help those living with dementia cope with day-today challenges and prepare for the future, connecting them to the right support, at the right time, in the right way. 

Please submit referrals using the weblink provided.

If you haven’t registered with Dementia Connect before, click ‘get a referral ID’. It only takes a minute or two to register, and you can then use the referral form using your email address straight away.


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Alzheimer's Society

Alzheimer's Society
Dementia Connect Support Service

Through Dementia Connect our expert Dementia Advisors provide information, practical guidance and support to help you understand dementia, cope with day-to-day challenges and prepare for the future, connecting you to the right support, at the right time, in the right way. They work with people worried about their memory, people with dementia, their carers and family members to identify their needs and to put in place personalised effective support plans to address these.


This service offers home visit services

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CARA

CARA
Centre for Action on Rape and Abuse

We offer a confidential and non judgemental support service for survivors of sexual abuse and violence. This could have occurred recently or in the past and could involve a stranger, a relative or someone you know.

To make a referral please use CARA's online form:

https://www.dpmscloud.com/external/referralformorgessex


CM6 1DQ

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Community 360

Community 360
Essex Family Support Service

Support for families in Essex including children & young people 8 to 19 years with LOW LEVEL 1 and 2 needs. Help to improve relationships, behaviour, social connections and emotional health and wellbeing. In addition to signposting to local services and activities a Volunteer Family Mentor may be allocated to give up to 10 weeks of support.


This service offers home visit services

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Cruse Bereavement Care Epping Forest

Cruse Bereavement Care Epping Forest
Cruse & St John's Loughton Bereavement Support

*** Although no group sessions are running for now, we do hope to restart as soon as possible and anyone interested in coming to a group or needing bereavement support should contact our service and leave a message on 07789 113082.  A member of the team will phone back within 24 hours to let you know about support that is available. ***

Do you feel in need of the company of others who have also been bereaved?

Don't feel alone in your grief but come and join us and have a cup of tea/coffee and a chat with others in a similar position.  Cruse volunteers and the Church bereavement team will be there to listen on a one-to-one basis if you wish to talk.

No need to book a place.  Just turn up at the Church Hall, St John the Baptist Church, Loughton.


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cst.today

cst.today
CST.Today

A social and activity group for people living with mild to moderate dementia, using the principles of Cognitive Stimulation therapy to deliver a fun, stimulating session which runs all day with a hot meal at lunch time. Half day sessions are also available.


CM23 5QJ

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CVS Uttlesford

CVS Uttlesford
Essex Shed Network

A community shed offers a safe space where men share the tools, skills, experience and resources they need to work on projects of their own choosing at their own pace. They are places of skill-sharing and informal learning, of individual pursuits and community projects, of purpose, achievement and social interaction.


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Defence Medical Welfare Service

Defence Medical Welfare Service
Welfare Service

Since 1943 the Defence Medical Welfare Service (DMWS) has been providing a unique, highly responsive and professional medical welfare service to those who serve the nation. Our welfare officers provide practical and emotional support to frontline staff during times of physical or mental ill health to improve wellbeing and recovery.

DMWS Welfare Officers work with patients when their medical needs are being met but when other issues, problems or social influences may be distracting them from their recovery. We provide practical and emotional support to ensure that no family goes through the worry of injury or illness alone.


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ECL Sensory Service

ECL Sensory Service

Face-to-face delivery of this service is temporarily suspended.  But if you wish to speak with us regarding any sight or hearing loss issues then please call us on 03330133262 or email:  sensoryservices@essexcares.org 

We are a team of sensory specialists delivering needs-led and person-centred services to people with sight, hearing and dual sensory impairments, their families, carers and the wider community. Our high quality services are focused on early intervention, improved wellbeing and maximising independence.


This service offers home visit services

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EFDC

EFDC
Forever Active

New Horizons Day Trips are delivered by Epping Forest District Council Community Services. The day trips are a great way to socialise with likeminded people, explore new places and offer great value for money with local pick up points.  Places are limited so book early to avoid disappointment.                                                                                                               

 


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EFDC - Community, Culture and Wellbeing

EFDC - Community, Culture and Wellbeing
Aquatic Activity for Health

THIS SERVICE HAS BEEN TEMPORARILY SUSPENDED

 

Aquatic Activity for Health is a six-week water based physical activity intervention that is delivered by Places Leisure on behalf of Epping Forest District Council in partnership with the local GP’s surgeries, hospitals, physiotherapists.


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EFDC - Community, Culture and Wellbeing

EFDC - Community, Culture and Wellbeing
Get Active Pilates

Get Active Pilates - a gentle core strength and flexibility class for all ages.  Pilates will help to improve posture balance and mobility.

First session free, thereafter £5.00 per session.

 

 

 


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EFDC - Community, Culture and Wellbeing

EFDC - Community, Culture and Wellbeing
Get Active Yoga

THIS SERVICE HAS BEEN TEMPORARILY SUSPENDED

Yoga is the perfect activity to build core strength and remain supple no mater what your age. These sessions are for all ages and abilities and mix yoga with relaxation, for the perfect start to the week.

First session free, thereafter £5.60 Per session

 


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EFDC - Community, Culture and Wellbeing

EFDC - Community, Culture and Wellbeing
Walking Football

THIS SERVICE HAS BEEN TEMPORARILY SUSPENDED

Walking Football is a slow paced version of the beautiful game and is aimed at getting you back playing the sport you love. It is designed specifically to help you keep an active lifestyle despite age or injury. This is a fun relaxed social session aimed at getting you playing football again. Each session is £2.50 - the first session is free!  No need to book - just turn up.

The social side is also a huge part of why Walking Football is becoming so popular across the nation. Weekly sessions give people a chance to make new friends, who share a common interest!

 


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Employ-Ability

Employ-Ability
HeadsUp

HeadsUp provides support, advice and mentoring to people with common mental health problems to help them get back into the workplace. HeadsUp is funded by the Big Lottery Fund and the European Social Fund.


CM18 7BL

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England Netball

England Netball
England Netball

Walking Netball has evolved from a growing demand for walking sports. ... Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.


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Epping Forest Foodbank

Epping Forest Foodbank

Epping Forest Foodbank (formerly Loughton Foodbank) is part of the Trussell Trust network of Foodbanks across the UK. The Foodbank provides a minimum of 3 days emergency food to local people in crisis who have been referred by a frontline care professional. Volunteers greet and help signpost to further organisations to help resolve their underlying crisis.


This service offers home visit services

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Essex Befriends

Essex Befriends
Befriending

Whether you are feeling lonely, isolated, have stopped doing things you once loved, or generally lack confidence; we are here to help.

We offer a range of support including telephone, face to face and email befriending. You can start to build confidence, develop new connections and get back to doing something you love or find new interests.


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Essex County Council

Essex County Council
Family Innovation Fund Early Help Services

These Early Help Services have been commissioned by Essex County Council and are for children, young people and parents/carers with low level needs, as detailed in the Essex Effective Support for Children and Families.

Parents and young people (over 13) may self-refer.

http://www.escb.co.uk/


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Essex County Council

Essex County Council
The Attendance Specialist Team (West Essex)

The Attendance Specialists offer strategic support to schools regarding school attendance, and advice/guidance to parents regarding school attendance. The Attendance Specialist Team encourages members of the public to contact us where it appears that a child or young person may not be receiving a suitable education at school or otherwise. This information will be shared with ECC's Children Missing Education Team to investigate the circumstances and seek to remove any barriers which are preventing the child or young person from accessing a suitable education. Where schools are concerned about absence levels, they will seek to work with parents/carers to address these concerns and where attendance does not improve, may consider referring the matter to ECC Attendance Compliance Team.


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Essex FCN - The Farming Community Network

Essex FCN - The Farming Community Network
FCN Essex

The Farming Community Network (FCN) is a voluntary organisation and charity that supports farmers and families within the farming community through difficult times.

Since 1995, we have helped thousands of people deal with a variety of issues, including financial difficulties, animal disease, mental health and family disputes. Our volunteers will "walk with" you and help you find a positive way through your problems - for as long as it is needed.


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Essex Restorative Justice Hub

Essex Restorative Justice Hub
Essex Restorative and Mediation Service

The Essex Restorative and Mediation Service works with people who have been involved in conflict, including criminal offences and anti-social behaviour. Restorative processes use communication between people who have been harmed, and have caused harm, to allow them to work towards positive outcomes in a safe environment.


This service offers home visit services

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Family Solutions

Family Solutions
Children and Families Hub

Family Solutions is a team within Essex County Council that provides a variety of support for families who are experiencing difficulties.  Family Solutions approach is to work alongside families on issues that they want to change, so the work undertaken varies from family to family.  We often support with issues such as family dynamics, parenting and the impact on families of things such as domestic abuse, mental health difficulties and substance misuse.  Most work is carried out in the community, often in family homes.  Family Solutions also runs several group work programmes.

The duration of the work undertaken varies according to need.  The average current length of work is 5 months.  Family Solutions’ work with a family never exceeds a year.

 


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Forever Ahead Community

Forever Ahead Community

We provide counselling and recovery support services, available to all within West Essex & East Herts. Session are given for free, however we do ask for a donation of up to £10 for counselling,. We work with other agencies and charities within the community to deliver the support our clients.


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Frontline

Frontline
Advocacy Factsheet Epping

This fact sheet gives details of advocacy services. An advocate is someone who can speak on your behalf or who can support you to speak for yourself, especially in formal situations or when you don't feel very confident.

Advocacy doesn't always have to be provided by paid professionals. Often people take a friend or family member with them to important meetings to give moral support, and to speak for them if required.

Advocacy services give priority to the most vulnerable people, or those with the most complex issues who have no other appropriate form of support. If an advocacy service is unable to help, they may suggest other local organisations who can provide assistance.


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Frontline

Frontline
Befriending Factsheet Epping

This fact sheet gives details of local and national befriending services.  These services provide conversation and companionship in order to reduce isolation and loneliness.  Some services may also offer specific support to people managing long term illness or disability.


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Frontline

Frontline
Complaints Factsheet Epping Forest

This fact sheet gives details of how to make a complaint about a health or social care provider; for example if you are unhappy about the care you have received from a doctor, dentist, optician, pharmacy, social care service, hospital or care home.


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Frontline

Frontline
Victim of Crime Factsheet Epping Forest District

This fact sheet gives the details of national services that offer support for victims of different types of crimes. This may be one-to-one support with drop-in sessions, counselling, therapy, or community orientated organisations that provide practical help.


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Harlow Stroke Support Group

Harlow Stroke Support Group
Harlow Stroke Support - Rehab Centre

HSSRC offer non-medical rehabilitation, and help and support to Stroke Survivors, and their family and carers.

The charity has been operating in Harlow and surrounding areas for the past 20 years to support people to overcome the barriers faced following a stroke, such as feelings of isolation, loss of confidence and concerns about the future.


This service offers home visit services

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Harlowsave Credit Union

Harlowsave Credit Union

We are a not for profit community bank offering accessible banking services, savings accounts and affordable loans for people living or working in Essex or East Hertfordshire. We specialise in helping people in financial difficulty by offering money management advice and affordable loans.

We also offer budgeting advice via our SMARTAdvice project and a debt referral system.  This service is available to Harlow residents only.


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Healthwatch Essex

Healthwatch Essex
Healthwatch Essex Information Service

We provide information about health and care services in Essex. We also help people to find out about, access and navigate health and social care services.


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Healthy Living Healthy Lives CIC

Healthy Living Healthy Lives CIC
Chat, Connect, Create

Social get together for anyone in the community. At time to chat, craft, play board games - make new friends and acquaintances


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Healthy Minds (NHS Psychological Therapies)

Healthy Minds (NHS Psychological Therapies)

Healthy Minds provides access to a wide range of talking therapy treatments for adults with common mental health problems, including: depression, anxiety and long term conditions. Healthy Minds help clients to better understand their emotional difficulties and develop new ways of thinking and coping based on agreed individual goals and needs.


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Home-Start Essex

Home-Start Essex
Well-being Group

Our Wellbeing Group is a therapeutic led programme for parents affected by/or at risk of developing mental health difficulties. Each week, be introduced to new self-care activities including mindfulness, arts and self-esteem building. This service is delivered ONLINE where you can meet, share and support each other.


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Kids Inspire

Kids Inspire
Talk Together

A child, young person, adult or keyworker can access our mental health service to meet with a qualified psychotherapist/ counsellor online . They will be given a space to discuss how they are feeling, how they are managing family dynamics or loneliness.

Useful wellbeing resources or activities, mindfulness, creative work will be explored – whatever is determined from the initial sessions to help.


CM2 7TL

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Lambourne End Centre for Outdoor Learning

Lambourne End Centre for Outdoor Learning
Food for Thought

A health and wellbeing project, engaging people in meaningful activities, learning new skills, keeping fit and developing confidence in calming surroundings. Individuals work on the land planting, nurturing and harvesting fruit & veg. This improves their self-esteem, mental and physical well-being and self-worth, ultimately assisting with their integration into society.


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Leonard Cheshire Digital Inclusion

Leonard Cheshire Digital Inclusion
Digital Inclusion

Supporting disabled people to access digital technology. Leonard Cheshire’s Discover IT programme supports disabled people, and those working with disabled people, to access the digital world; providing training and support together with the latest in accessible technology.


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Mind in West Essex

Mind in West Essex
Fee Paying Counselling

Our counselling service provides you with the opportunity to explore worries, concerns or mental health difficulties that you may be experiencing. It can enable you to use your own insights and resources to work towards resolving the issues you face. The Mind in West Essex counselling service compliments services provided by NHS.

 


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Mind in West Essex

Mind in West Essex
Mind in West Essex - Life Management Skills

Our Life Management Skills service is ideal for anyone experiencing anxiety or worry, stress, anger, depression and low self-esteem. You will get to understand how and why you think and behave and develop new skills to manage these problems more effectively.


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Mind in West Essex - Wellbeing & Futures in Mind

Mind in West Essex - Wellbeing & Futures in Mind
Futures in Mind

Covid-19 Update: Our service remains open, delivering phone/text/Skype (or similar) based support. Referrals can still be made to this service. Face-to-face sessions are suspended.  Our 'Live Chat' facility is also open - access via our website www.futuresinmind.org.uk 

We run community groups and activities that allow adults 18+ who are recovering from Mental Health issues to meet others who are also recovering and feel included in friendly, sociable activities. The Peer Support Volunteers who run these groups are all people who have experienced mental ill health.


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Mind in West Essex - Wellbeing & Futures in Mind

Mind in West Essex - Wellbeing & Futures in Mind
Wellbeing Assistant

A Wellbeing Assistant can provide you with practical and emotional support to improve your wellbeing. The support costs £15 per hour. You could have help with a particular task that causes you anxiety  such as preparing to move, filling in forms, or writing letters, or more regular weekly help such as managing your shopping or going to social events.


This service offers home visit services

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Miscarriage Association

Miscarriage Association
Miscarriage Association Advice Service

The Miscarriage Association offers support and information to anyone who is affected by the loss of a baby due to miscarriage, ectopic pregnancy or molar pregnancy.  We have a staffed helpline, a network of support volunteers, information leaflets, website, online support and placs for remembrance. 

Please note that this is a signpost only service and that the client must contact the service directly.


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Morelife Ltd

Morelife Ltd
Morelife

MoreLife is a Tier 3 service that delivers a 12-month FREE specialist group programme. There are 12 weekly group sessions, each lasting for an hour and a half, followed by maintenance sessions. The MoreLife programme provides:

• Specialist nutritional assessment & support

• Advice around physical activity

• Psychological understanding of losing weight & support


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NELFT NHS Foundation Trust

NELFT NHS Foundation Trust
Emotional Wellbeing and Mental Health Service

The Emotional Wellbeing and Mental Health Service (EWMHS) provides advice and support to children, young people and families who are in need of support with their emotional wellbeing or mental health difficulties.

The service covers Southend, Essex and Thurrock and is open to young people between the ages of 0-18, or up to 25 for those with special educational needs.

Any child or young person experiencing mental health difficulties as well as any parent, guardian or professional can access the service for help and guidance.


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Open Door

Open Door

Open Door has been commissioned by Essex County Council Family Innovation Fund to provide: Coaching (14yrs+) and Mentoring (8yrs+) as an early intervention with the purpose of improving outcomes by reducing and/or preventing: • Negative behaviour • Risky behaviour • Aggressive behaviour • The breakdown of relationships • Social isolation


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Peabody Trust

Peabody Trust
Essex Floating Support - Epping

Help people with sustaining their accommodation but helping them address: Rent/council tax arrears, benefit claims, budgeting, priority/non-priority debts, evictions/re-possessions, health/wealth and well-being, sign posting service and assistance with tribunals and benefits.

As part of a recent merger - services delivered by Family Mosaic are now branded as Peabody.


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Provide

Provide
Live Well Link Well

The service helps people over 16 years of age who have social in addition to health needs, and would benefit from support with non-medical issues such as:

  • Help to access community activities
  • Lifestyle management
  • Identifying volunteering opportunities
  • Increasing personal resilience, boosting self confidence and decreasing any feelings of social isolation
  • Referring to appropriate other services


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Provide

Provide
Smart Life

Smart Life aims to improve health and wellbeing and keep people independent in their homes. If you are struggling with any aspect of daily living and need support, we will make referrals to other services.


CM2 8TD

This service offers home visit services

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Restore Community Centre

Restore Community Centre
Restore Community Projects

Providing social activities, and activities focussing on well-being, and hosting advice services on a Friday


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ROOTS POD Academy C.I.C.

ROOTS POD Academy C.I.C.

Our aim is to raise positive affirmations and confidence levels in young people through engaging entrepreneurship workshops, facilitated by real business owners who share practical techniques from their area of expertise to help achieve business goals. We also work with schools and colleges to boost grades and reduce challenging behaviour.


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Safer Places

Safer Places
Accommodation and Outreach support to victims of domestic abuse

We provide outreach support to victims of domestic abuse across through our community-based services. Safer Places is an independent charity which provides a comprehensive range of services to adults and children affected by abuse who live in the Uttlesford and Epping Forest District area. We also provide safe refuge accommodation


CM18 6NS

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Saffron Hall

Saffron Hall
Music & Dementia groups run by Saffron Hall & Anglia Ruskin University

Music & Dementia groups run by Saffron Hall & Anglia Ruskin University
Our 'Together in Sound' free music therapy groups aim to bring the power of music to those living with dementia.  We'll focus on joint music-making and listening with a goal of supporting communication, relationships and increasing quality of life through a collaborative group process. There will be opportunities to sing, play and listen to live music together, with weekly sessions led by music therapists and visiting professional musicians from Saffron Hall.


CB11 4ER

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Spark

Spark
Spark Counselling

A counselling service available to young people age 11-19. Instant access to a qualified and experienced counsellor at a subsidised rate, and free if needed. Donations to the work of the charity are accepted.


IG10 3SB

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Spark

Spark
Spark Mentoring

One to one mentoring support for young people aged 11 upwards. Mentors can bring significant support, encouragement, advice and guidance to young people through this non-judgemental partnership based on respect.


IG10 3SB

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Spark

Spark
Spark Post 16

Post 16 careers advice and guidance service aimed at 16-19 year olds who are not currently in education, employment or training. We can offer support with CV writing, college applications, apprenticeships etc.


IG10 3BF

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St Clare Hospice - Bereavement Service

St Clare Hospice - Bereavement Service
Bereavement Cafes (Epping Forest)

Anyone who has experienced the loss of someone close to them, no matter how long ago, is welcome to attend our Bereavement Cafés. They are completely free to attend and you are welcome to drop in at any time throughout the events. The atmosphere is very relaxed and informal with hot drinks and refreshments. We would love to see you there.


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The Change Project

The Change Project
Relationship Counselling

We offer Relationship Counselling for Couples, Families, Teens and Children.

Whether you’re looking for help here and now or long term, we have a service to match.


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Voluntary Action Epping Forest

Voluntary Action Epping Forest
Active Ace - Day Activities for people with learning disabilities

Volunteering for people with learning disabilities in Epping Forest.


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Voluntary Action Epping Forest

Voluntary Action Epping Forest
Volunteer Centre - Epping Forest

Providing organisations with volunteers in Epping Forest and opportunities for residents to volunteer in the District.


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Wilderness Foundation UK

Wilderness Foundation UK
1-2-1 or Small Group Nature/Outdoor Therapy

Our 1-2-1 or Small Group Nature/Outdoor Therapy service is a tailor-made service designed around the specific needs of participants in order to address the complex needs of individuals who have trouble engaging in school, relationships or life in general. Through a range of different outdoor activities and by working outside in nature we work to overcome these challenges. The programme design usually includes outdoor activities and can include fishing, nature photography, hiking, gardening, and more. Our associate therapist/ counsellor gently guides participants toward greater self-esteem, improved mental well-being and coping strategies. Simply being in nature calms their stress, offers time to explore problems, and gives them space for reflection and growth.


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Wilderness Foundation UK

Wilderness Foundation UK
Mentoring/Coaching/Counselling via phone/online during Lockdown

To support those experiencing hardships through the Corona Virus and through recovery, Wilderness Foundation offers the services of a team of a voluntary mentors or coaches to talk through any dilemmas you have, or some to support you and offer some company. We also offer one to one therapy and counselling for those in crisis or struggling with a range of issues.


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Wilderness Foundation UK

Wilderness Foundation UK
Out There Academy

Out There Academy is a transformational youth programme, designed to help struggling young people get back on track in school, at home, and in the community. The programme aims to boost the participant's school attendance, emotional health, self-confidence, self-awareness and respect for both themselves and the world around them.

 


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Wilderness Foundation UK

Wilderness Foundation UK
TurnAround

TurnAround is a 6 month intervention which includes one to one mentoring, wilderness therapy trails, personal growth workshops, social skills development and advocacy. We focus on a range of behaviour change outcomes to help young people become resilience and self sufficient.


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YCT

YCT
Youth Counselling and Mentoring

YCT offers FREE counselling services for children and young people (ages 5 – 19) across West Essex. YCT, a well-established and locally respected mental health charity, delivers services from community sites in Harlow • Loughton • Waltham Abbey • Saffron Walden • Thaxted • Stansted.  However, due to Covid-19, sessions are currently offered via telephone or Zoom.


CM20 3GA

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